First Class at Slow Roll? Here’s What to Expect

Your first day doing Brazilian Jiu Jitsu can feel like stepping into another world — but not here.

At Slow Roll, we walk you through everything:

• How to tie your belt

• Where to stand

• How class flows

• Basic movements

• Partner drills

• Optional rolling when you’re ready

You don’t need to be strong or in shape — you just need to show up.

➡️ slowrollbjjtn.com | 📞 931-278-5837 | 📸 @slow_roll_bjj